Health-One Thailand

Health-One Thailand

Expect Unique & Unconventional

Gym Design & Branding Services in Asia & Middle East


In April 2015, Health-One Thailand was pleased to team up and partner with Mr. Cuoco Black one of the top professional gym designers in the international market place today; to offer gym design and branding services in Asia. In June 2015, we expanded services to the Middle East.


Cuoco has a vast resume of interior design expertise:





Gym Rescue Services


If your gym needs a little "help" in getting back into the game, we are pleased to assist you.












How To Design A Gym: A Cuoco Black Blog

Rule #1 Have A Concept

Rule #2 Space Planning

Rule #3 Telegraph Fitness

Rule #4 Smart Construction Practices

Rule #5 Back-Link

Rule #6 Retail

Rule #7 Locker Rooms

Great Article... for the full details of "How To Design A Gym" please check out

plus many more Blog posts by Cuoco


A few of Cuoco Black Gym Projects:

Source Fitness St. Clairsville Ohio

Mid City Gym New York City Time's Square District

FieldFit Gym Scottsdale Arizona

Nobis Gym & Spa

The Helena - Luxury Residential Tower New York City

Crunch's Flagship Gym Union Square New York City

In-N-Out Summerville South Carolina

UWS Gym Manhattan Upper West Side

VP Fitness Rhode Island


If you would like more information regarding Gym Design & Branding Services please contact me Joe Lewis,



Thank you.


Live Stronger If You Dare!


Joe Lewis

Health-One Thailand


Welcome to JoeFitAsia Newsletter Powered by RebelMouse


Welcome to Health-One Thailand Powered by RebelMouse



The Whole Country Club World Is Changing..

It's no longer solely driven by golf!




"Holy Squats, Deadlifts & Kettlebell Swings," its finally happening! Country Clubs are indeed changing and offering fitness as part of their facilities. That's exactly what's happening according to a recent article I read "Country Clubs Using Fitness To Broaden Reach." Needless to say "good on them" for doing so because its been long overdue. The best part of adding fitness programs is that it will surely enhance the clubs value to members and the community. Please see my previous blog post I wrote entitled "5 Ways To Boost Revenue At Your Golf & Sports Clubs," (article in 3 PARTS below this post).



The whole country club world is changing.

It's no longer driven solely by golf.


Needless to say clubs that are pro-active and introduce new and innovative ways to attract new members, will also retain members and increase revenues ='s a




In recent years GOLF has taken a BIG hit financially with a decline in the number of players, as well as golf courses closing at alarming rates, especially in the USA. So what's wrong with the industry today?


Price & Time Factor


Golf is expensive sport, time consuming and with the recent economic down turn a few years ago, many dropped the sport. Fortunately here in Southeast Asia you can still play a round of golf on many courses for $10-15 on a weekday.


"I don't have enough time!"


That's an excuse used by many and not really justifiable in this day and age when a complete program can be done in under 40 minutes, and if really pressed for time under 20. So excuses that it takes too long are no longer a valid one and thus clubs will have to learn to educate their members that it is not only necessary to help improve their game but for the player's overall health, as well. Here's a further note to the excuse, "I don't have enough time."..


It isn't about "Having Time"

It's About "Making Time"


So what are “Pro-Active” country clubs doing to upgrade their clubs:


  • Large fitness gyms with group fitness, spinning and personal training
  • Tennis
  • Kids splash pool
  • Lap pool
  • Spa
  • Hot tubs
  • Poolside bistro
  • Paths for jogging and biking that loops the community
  • Libraries
  • Additional dining options


(Special Note On Personal Training - hire qualified personnel with a fitness and nutrition background. If in-house staff continued education (invest) is a must for the long term success of the program,)


In 2015 Country Clubs have a choice of being either pro-active or stagnant in their thinking. Being stagnant already shows a decline in membership and revenues and a worse case scenario of going out of business. Not much to think about really!


Here's an interesting article I stumbled upon on LinkedIn that sheds some light on why golf courses are losing money.


Golfnow Is Your Biggest Competitor



Some ideas for Country Clubs to Consider:



Rainy Day & Night Time Fun = $$$$



Golfers can never get enough golf, so why not offer an Indoor Golf Simulator for some more fun after a round of 18. Sports Coach Systems (UK) for example offers driving & putting contests and competitions between other clubs. In addition, Indoor Golf Simulators is a great way for the Club Pro to offer golf lessons at any time of the day or year, rain or shine.


Please visit our SlideShare presentation “The World of Indoor Sports Simulators" to learn how Indoor Simulators can be a profitable business.



Sports Simulator is a simple software upgrade to the Golf Simulator









Fun & Fitness for Mom = $$$$




Virtual Group Fitness is a leading trend in the industry now, with large club chains and residential facilities adopting it all over the globe. Here are some of the benefits of virtual group fitness, as well as the value add to members.


In a recent report asking fitness gyms about Virtual Fitness, data was collected from over 6,000 members in 3 different countries. Here is just a few things about what they had to say:


1. Over 50% of members were influenced by the number of classes on the group fitness schedule when buying their membership.


2. The top 3 reasons people use virtual group fitness are:

The flexibility of it fitting their schedule

The added variety of class options

Non-intimidating environment of a virtual class



Thinking of Virtual Fitness for your club?

Here's a few good reasons to just do it.


WELLBEATS for example is an easy program to use 24/7/365 with a wide variety of programs for all ages and new updates introduced regularly. Virtual Group X is an opportunity to provide classes to women's groups, followed by a healthy organic lunch with fresh foods from the farmer’s market. All of which, will leave a great impression and provide super word of mouth advertising about your club.



And Kids 2







Here's some interesting numbers to consider by investing in WELLBEATS.




For example let's take a 150 square meter room, which will hold approximately 40 students (or approx 4 square meters per person). If no extra room is available then consider an under-utilized conference or ball room for the program.


Potential Income:


Offering only 5 classes per day of 50 minutes each x 15 persons per class = 75 persons per day x US$3 per = $225 x 20 days = $4500/month x 12 = $54,000/year. Very conservative figures and not to shabby for a program that practically runs itself.


On the other hand, if you hire a free lance instructor at a minimum of $25 per class x 5 classes per day = $125 x 20 days = $2,500/mo x 12 = $30,000 yearly. This may well be a reason Country Clubs rarely offer classes.


Country Clubs with swimming pools of depths of 4 feet or more, we have a fun idea for you to offer the kids (adults too) and it’s called






a Haiku Deck presentation - check it out for more details about AquaClimb


Seniors.. Welcome to







As I mentioned in my previous BLOG, Country Clubs and Sports Clubs can easily fit a workable gym in as little as 30-50 square meters with equipment that will provide a complete workout. You can find all the details below in our previous post.






Here's more on SCIFIT...


Finally here's an idea I'd like to float to Country Clubs: Great way to say to members and the community- "We really are health conscious-minded."


Try Organic Farming..



I hope the above information helped create some ideas to adding new and innovative equipment and programs to clubs.


If you have any questions about our company, services or products please contact me. We would be pleased to work with you anywhere in the world, just send me an email to


Thank you.


Live Stronger If You Dare!


Joe Lewis

Health-One Thailand

"Expect Unique & Unconventional"


Welcome to Our SlideShare Presentation: Resort & Golf Club For Sale Thailand

Welcome to JoeFitAsia Newsletter powered by Rebel Mouse


Welcome to HealthOneThai Website Powered by RebelMouse





5 Ways To Boost Revenues At Your Golf Or Sports Club PT3

Welcome back to our final Blog Post about the 5 Ways To Boost Revenues At Your Golf Or Sports Club PT3..


In post 1 & 2 we covered potential revenue sources from Sports Coach Systems Indoor Golf Simulators, Sports Simulators and WELLBEATS - Virtual Presentation - Live Experience. If you missed those posts please go to the bottom of the page and look for "Previous" and click.


In this final post we are introducing a product that is not a "fee charge" type program but a great investment for the club to attract families to join and let their children (adults 2) go AQUA CLIMBING. It's another great and FUN product to help drive new membership sales, retain members and help "differentiate" your club from the competition. Also in this post  we're introducing a product and program that allows you to have a fitness gym in a little as 25 square meters.


So we are pleased to introduce you to....


Aquatic Climbing:

Healthy Exercise for Body and Mind


With child obesity rates skyrocketing, people are looking for more creative ways to coax kids away from the X-Box and into physical activity. Team sports are one way to give kids regular exercise, but not all kids thrive in competitive situations, and those that are less athletic than others can be inhibited from joining for fear of making a mistake and incurring the wrath of their teammates. That's where individual sports come in. Running, biking, swimming and climbing are all things kids can do for healthy exercise, and the only person they're competing with is themselves.


Developing Physical and Mental Skills..

Aquatic climbing is a terrific option because it's an intense physical activity that develops coordination, strength, and flexibility. Plus, aquatic climbing is safe when compared with contact sports and traditional climbing walls, so it's a good way to avoid injuries. The perfect way to introduce kids to aquatic climbing, AquaClimb creates an extremely safe poolside adventure where kids (and adults) have fun and get fit. Climbers swim up to the AquaClimb and the climb starts slightly below the pool surface. They climb as far as they can without using ropes or belays, and when they let go, they make a harmless splash, adding to their fun.


The mental benefits of aquatic climbing are just as important as the physical ones. In today's world of increasing distractions for youth, mental focus skills are much needed for success now and in adulthood. Because aquatic climbing requires strategies and focus, children who have difficulty concentrating can often develop mental focus by doing it. It's rather like a puzzle kids need to unlock, and sometimes they must look at the wall again. and start over. This helps kids learn to focus, concentrate and persevere, essential skills for getting to the top (of the wall and in life).


A Natural Way for Kids to Push Themselves..

The best part of aquatic climbing is that kids tend to be natural climbers. They have a high strength-to-weight ratio -- which means they have less body weight to haul up the wall than adults do -- and their bodies are more flexible. They're also not fearful (but if they are, that's normal, too), and they are less likely to see their body as having "limits" on what it can do.


Because aquatic climbing requires a combination of creative thinking and physical output, less athletic kids often do quite well, surprising even themselves. They also learn problem solving. Along the way, they gain confidence, competence, strength and body awareness. Aquatic training is an intensely personal achievement for kids -- something they can carry with them to other areas of their life.


*The above info is material directly from AquaClimb news.






AquaClimb is a quick growing brand amongst the giants of the aquatic industry. They have a big mission--to bring innovative and original recreation and fitness solutions to pools worldwide. With hundreds of AquaClimbs installed and over a decade of experience AquaClimb can safely say that they are the market leader in poolside climbing wall products.



With AquaClimb Classic product range, you can choose among five designs, four different height options, and as much width as you want. The result? A customized design that works perfectly for your facility.






If You Want a Fitness Gym and Have 25 Square Meters of Space, We've Got The Solution!


Yes in approximately 25 square meters of space you can have a Strength & Cardio Gym because that's what 




SCIFIT exclusive Fit-Quik program combines the sports science of interval training, cross training, strength training and cardiovascular training for a results-producing workout. Fit-Quik takes the user through two stages, cardiovascular and strength. The time and intensity of these two stages can be customized by the facility to create a custom circuit. Fit-Quik can be performed on a single product, or a combination of SCIFIT products as a circuit. This easy to use circuit provides smooth traffic flow and great variety. The movements are simple – pedal, walk, push, pull – and the user controls intensity levels, so anyone can get a great workout with Fit-Quik.


Here you can find out more about Fit Quik program and all the other benefits of SCIFIT.





Whether your club decides to charge for the use of the gym or not SCIFIT Fit-Quik Pods will add value to you club by helping drive new member sales, as well as being a very good member retention tool. In addition, SCIFIT is ideal for Personal Trainers allowing them to offer Group Training sessions using Fit-Quik Pods.



Who trains with SCIFIT? Just to name a few but they include Tiger Woods, Ernie Els, Harrison Ford, Olympic Swimmer Ryan Lochte, former SF Giants (my fav team) player Barry Bonds, professional sports teams, plus numerous universities and sports performance centers.



Of course if you would like a larger gym we have some truly great products to offer such as: Woodway Curve, BILT by Agassi & Reyes, Biodensity, Jacobs Ladder, Abs Company, reACT, MU-JO, Helix Trainer, Canali Systems and Digi-lock for locker security and Celare Lockers. We got you covered!



We hope that you enjoyed the 3 Posts outlining some ideas to increase revenues for your club. If you have any questions please contact us. Helping clubs differentiating themselves from the competition is what we do. Please contact us if you want to start differentiating your club today.



Thank you.



Looking forward to hearing from you.


Live Stronger If You Dare!



Joe Lewis

Health-One Thailand

Club Solutions Asia

Club Performance Systems


Welcome to JoeFitAsia our daily fitness, nutrition and health newsletter


Welcome to Thailand! Resort & Golf Club for Sale!













5 Ways To Boost Revenues At Your Golf Or Sports Club PT2

Welcome to Part 2: 5 Ways To Boost Revenues At Your Golf Or Sports Club...


Part 1 we presented Sports Coach Systems Indoor Golf and Sports Simulators as two ways to potentially boost revenues at your club via per session fees but it can also help drive new member sales and serve as a great membership retention tool.


Now let's look at another great product that we believe is also a powerful revenue source because of its relatively low investment cost, as well as, its ability to generate good income, which can result in a faster ROI due to the potentially high levels of participation by members.






WELLBEATS™ is the Industry Leader in Virtual Group Fitness Solutions.





No matter who you are or what your fitness level is, WELLBEATS™ has something for you.


Whether age 8 or 78, a training athlete or expecting mother, fitness enthusiast or just giving it another try…
WELLBEATS™ has a variety of classes that will fit your needs and lifestyle. We offer Original programming that we create
and update quarterly, as well as Partner and Select programs from industry-leading brands that complement our own.



Here are just a few examples of Group Fitness Classes offered by WELLBEATS..


Get down, get edgy and get your groove on as world rhythms drive these multi-dimensional dance-based classes. From Latin to urban, hip hop and more WELLBEATS™ Vibe classes take the party to the floor and you’ll forget you’re exercising!
• Burn calories and improve coordination while letting loose and dancing like a star.
• Develop self-expression and self-confidence.   
• Get a great workout without realizing it.
• Hot sounds and different dance styles with each release ensure members stay motivated.



TKO is non-stop movement to channel one’s inner fighter. Benefit from the power behind the punch and total-body training.  A fusion of martial arts disciplines, each class includes a combination of punches, kicks, strikes and techniques for a great knockout experience.
• Cardio fitness workout that increases heart and lung capacity.
• Full body workout that tones and shapes key muscle groups such as the core, shoulders and legs.   
• Calorie burning for a leaner body.
• Authentic martial arts workout improves coordination, agility and joint stability.
• “Shadow” fighting relives stress and builds self-confidence 




Also available....



Engaging Youth in Fitness.....






The famous 'Biggest Loser' Personal Trainer Jullian Michaels..





What Size Space Do You Need for WELLBEATS?

100 square meters will allow you to conduct classes for approximately 22-25 students.

75 square meters approximately 20 students per class.


WELLBEATS can easily be installed in a conference or banquet room. Fitness problems solved. Hello Happy Members.


What are the benefits of having WELLBEATS at you club?


Classes can be offered 24/7 either scheduled or classes on demand (private groups such as a private corporation or a morning Ladies program followed by healthy lunch).


Over 50 different types of classes available.


Don't have to worry about finding a qualified Trainer - WELLBEATS has got you covered


Don't have to worry about a replacement Trainer if your regular Trainer can't make it


Don't have to worry about what type of classes to offer - WELLBEATS has got you covered


Freelance Trainers can cost between $15-$25+ per class. That gets expensive if you offer 5 or more classes per day, like $75-$125 and the club has to charge higher fees just to try and break-even. It may well be the reason clubs don't offer group fitness programs in the first place. With WELLBEATS you can offer unlimited classes and it doesn't cost any more.


WELLBEATS is  "A Diamond in the Rough" for golf or sports clubs because it runs itself. ROI possible within one year.


There are over 1500 locations in the USA using WELLBEATS.


Some simple MATH to consider - Assume only $4 fee per class per person. Assume maximum 25 students for your space. Assume only 50% usage = 12. Assume only 5 classes per day = 60x$4 = $240/day. Assume only 300(low) days per year = $72,000 - we believe these numbers are conservative but even so it's possible to recover ROI within the first year plus PROFIT. Please note that these figures are our estimates only and may vary from country to country and from club to club.


SPECIAL NOTE:  WELLBEATS has great potential as a stand -alone business. It practically runs itself.


WELLBEATS also ideal for fitness clubs, corporations, schools, universities, hotels and resorts.


Coming soon Part 3 of 3 - Aqua Climbing and SCIFIT Fit Quik Pods for your club.


Thank you and if you have any questions about WELLBEATS, our companies, services or products please contact us


Live Stronger If You Dare!


Joe Lewis

Health-One Thailand

Club Solutions Asia

Club Performance Systems


Welcome to JoeFitAsia our daily fitness, nutrition and health newsletter


Welcome to Thailand! Resort & Golf Club For Sales!

5 Ways To Boost Revenues At Your Golf or Sports Club - PT1

Part 1 of 3


Looking for some dynamic ways to increase revenues at your club?


What kind of revenues do you generate on a rainy day at the golf club? Probably pretty low at best is my guess. And clubs that deal with winter conditions have some real challenges to generate income. Some even close for the season but do they really have too? Is your club getting the whole family to the club on a regular basis?


"Entertain Them And They Will Come?"


Here are some ways to increase revenue at your club, drive new member sign-ups, retain members, increase more traffic to the club and stay open longer = $$$$$.


Let's Go Virtual!


Should Golf clubs offer more golf? Yes golfers can never get enough golf!


Welcome to Sports Coach Systems

For over 20 years Sports Coach Systems has manufactured the largest range of golf simulator products available on the market. Sports Coach use high speed camera technology to capture swing path, impact and ball flight and deliver incredibly realistic indoor golf experience for both practice and play. The range of simulators can be tailored to fit in almost any space from home installations to large commercial golf facilities.




Ultimate Golf Academy....



Sports-Coach Systems Rated #1 for Indoor Golf Simulators...

Sports-Coach Systems Rated #1 Most Accurate Golf Simulator...

Check it out on the golf's foremost golf simulator comparison website and you'll see why 


NEW GSX Software by Sports Coach


The family can learn to play the game having fun and not have to worry about the games rules & regs or golf etiquette. Just "Grip It & Rip It." Not to mention on rainy days or after sunset the golf pro can offer golf lessons.


40 GPS Golf Courses - GPS Simulator Program, Tournaments and Virtual Ranges
Abegweit Crossing, Amber, Amendoiera Faldo, Amendoiera O'Connor, Bro Blasta, Carrig Glas, Chinook Cascadia Country Club, Cougar Ridge, Devils Garden, El Cortante, English Oaks, Estonian Country, Fontainebleau, Foothill Lakes, Georgetown Inlet, Grief Point Meadows, Hadley Common, Hanauma Cliffs, Heretic, Heron Pointe, Hollow, Howatt Gardens, Klawhammer Crag, Kuala Views, Kungsangen, Linna, Lynx, Maori Heights, Manoir Richelieu, Oxie, Pine Springs, Preserve, Quinalt, Ranmore Downs, Renaissance, Richland, Russet Hills, Sharjah, Spruce Plains and Tempete.


120 GPS Premium Courses Package X

Aa St. Omer, Abu Dhabi, Agalarov, Atlanta, Ballybunion Old, Banff Springs, Barseback, Bayonne, Belfry Brabazon, Belfry PGA National, Bermuda Dunes, Betchworth Park, Birkbale, Byneset, Calcutta Lakes, Cape Kidnappers, Carnoustie, Castello di Tolcinasco, Castle Stuart, Celtic Manor 2010, Celtic Manor Monty, Champions Gate, Chateau de Preisch, Chateau Wishtler, Coeur d’Alene, Cog Hill Dubsdread, Cottrell Button, Cottrell Mackintosh, Crans-sur-Sierre, Doha, Doral Blue Monster, Doral Great White, Dornoch Championship, Draivin, Dubai Creek, Emirates, Fernandez, Finca Cortesin, Flers le Houlme, Fontana, Georges, Georgia, Gorki, Gut Kaden, Gut Larchenhof, Halmstad, Hong Kong, Huntingdale, Innisbrook Copperhead, Innisbrook Island, Java Flows, Kaakon, Kauri Cliffs, Kennemer, Kiawah, Kildare Ryder, Killarney Killeen, Kingsbarns, Kuala Lumpur, Lahinch Old, La Costa, Leopard Creek Liverpool, Lough Erne, Lythan, Medinah, Mission Olazabal, Monterey Bay, Monterey Beach, Monterey Hill, Muirfield V, Munchen Eichenried, Navarino Dunes, Old Head, Patagonia, Pearl Valley, Peuramaa, PGA National, Poppy Hills, Portrush, Port Aventura, Port Royal, Pravets, Prestwick, Quba, Real El Prat, Real Seville, Redstone, Royal Century, Royal Downe, Royal Edinburgh, Royal Fife, Royal Kings, Royal Morris, Royal Park, Royal Queens, Royal Riffa, Royal Swilken, Saadiyat Beach, Samba Falls, Sherwood, Sheshan, Stoke Park, Sunning Old, Tanah Merah, Tralee, Troon, Turnberry Ailsa, Valderama, Val do Lobo, Valhalla, Victoria, Vilamoura Old, Vilamoura Victoria, Walton Old, Waterville, Warwick Hills, Wentworth East, Wentworth West and Woold.



2013 Saint Omer Open venue; hosted the 14th annual European Tour events. Located in Northern France, beside the Aa river. This course has magnificent river valley views, from the many high vantage points. There is an abundant variety of plants, trees and wildlife along most of the fairways. With deep elevations, this is one of the tougher golf courses.



Sports Coach Systems Offer Golf Tournaments

If a club has two or more simulators they can play each other in a tournament. Or how's about being in a club in Bangkok and playing a team in UK? Yep all on Sports Coach! Challenges like Longest Drive, Nearest to the Pin and Putting.


Typical Fees That Can Be Charged for Simulator Usage...

GPS Course US$50 for One Hour

GPS Range US$10 for 20 Minutes

GPS Putting US$9 for 20 Minutes



Welcome to Sports Simulators...



Let's get the Kids playing and Mom's & Dad's too...



The perfect football simulator is just one of several interactive sports available on the Multi-Sports Simulator.


Sports Coach has created over 148 football stadiums from around the world to add both realism and give football fans the opportunity to immerse themselves in their own club's stadium on the football simulator. As well as being a fun to play, the football simulator also acts as a powerful training tool. There are six football simulator challenges, with others being developed.




Other Sports Available Include:

Rugby Union, Soccer Golf, Putting, American Football, Australian Football, Gaelic Football, Rugby League, Ice Hockey, Basketball. Coming Soon: Baseball, Cricket, Handball, Hurling, Lacrosse, Netball, Tennis, Volleyball.


Part 2 & 3 coming very soon -

Group Indoor Fitness Classes, Aqua Climbing and SCIFIT Fit Quik Pods for Your Club..


Thank you and if you have any questions about Sports-Coach Systems, Sports Simulators, our companies, services or products please contact me.



Looking forward to hearing from you.


Live Stronger If You Dare!


Joe Lewis

Health-One Thailand

Club Solutions Asia

Club Performance Systems


Welcome to JoeFitAsia our daily fitness, nutrition and health newsletter..


Welcome to Thailand! Resort & Golf Club For Sale!





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